Boundaries are Beautiful
~ Online Course ~
“Open, gentle heart. Big fucking fence.”
have trouble saying no
feel like shit after saying no
feel anxious about feeling shit after saying no so don’t say no
want to create or uplevel your boundaries but just don’t even know where to start
sometimes feel ‘walked over’
yearn to be able to speak up for yourself
ever feel tired of downplaying your intuitive nudges
want to have more love overflowing for yourself and your nearest & dearest
desire the support of people who ‘get it’
believe in a world where people are able to express their needs
want to feel more clear, calm & in the drivers seat of your life?
We have been falsely programmed to believe that people pleasing or not rocking the boat is the right thing to do but the trade off for these behaviours is too greater cost & I know you feel it too. The disowning of our true self, the inability to express what we need, the ignoring of our own desires…I’m inviting you to draw a line in the sand. Do you ever get the nudge, the sense, that this needs to stop with you?
Well - brave, beautiful heart, there’s something I want you to know…
The loving AND fierce woman you yearn to settle in to is seeking you, just as much as you are seeking her.
I have created this course for you my sensitive, empathic, intuitive and creative babes, front of my mind & heart (it takes on to know one ;) Let me reassure you straight up that this will NOT be a course that will rip your base from under you, in which you tell everyone in your life to kindly f$% off. I need you to know that this is a supported, integrated, embodied integration. Less is more and we will be moving through just one different aspect to boundaries per week. Growth always stretches us but I am very passionate about growth that is sustainable, achievable and lasting.
As this is a lifelong exploration, I will focus on tools you can take with you for the rest of your life. One new deeply aligned boundary that’s a 1% shift in your life is more important than an uprooting of your life that makes you feel robotic or be someone you’re not - you know what I mean?
Boundaries look different for EVERYBODY. You will be given the space to reflect on what’s currently working and what’s not with the boundaries (or lack of) in your life.
Join me for a four week deep dive in to establishing appropriate boundaries. Each week you will receive an invitation to the week’s theme (Monday), teasing out of the topic (Wednesday) & an invitation for your personal exploration (Friday). Let me give you a taste of each week !
Self Worth ~ the backbone to your boundaries
Speaking your Truth ~ strengthening the throat chakra
Personal Discernment ~ intuition as BOSS
Backing Yourself ~ rituals to support your empowered boundaries & deepen self trust
Boundaries are Beautiful starts Monday 5th August, 2019.
The course includes:
Content delivered via email each Monday, Wednesday & Friday for the duration
A variety of written, video, audio content & exercises so you can explore each theme in the way that resonates with you
2 x Live 60 min Video Group Mentoring Calls - Tues 20th Aug & Tues 3rd Sep 6-7pm (these are optional & recorded) where you will receive direct feedback from me & group guidance
“Strong back. Soft heart. Wild front.”
- Brene Brown
Let’s create the new paradigm together - boundaries are beautiful. X
Is BAB running again in 2019?
No, this August is the only time it will run in 2019.
How do I work through the course?
This is designed to be a four week immersion, where you work through the content as it comes (Monday, Wednesday & Friday). However, it is also of course fine to work out of the order & tailor it to what you need.
How much time will I need to invest in the course?
I would recommend setting aside at least 30 mins to dive in to each email, and then there will also be the 2 x 60min group calls.
Do I receive any support through the course?
Yes, we have two group calls together. It is during this time I will be able to answer your questions & support your process. If you are unable to attend live, a recording will be sent for you to watch in your own time.
How do I keep the resources?
I recommend creating a folder in your inbox & saving each email in that safe place.
What is your refund policy?
Refunds are not available, all sales are final.
I have a personal question, can I email you privately?
Of course - contact me email@example.com