19: Periods & Partners with Claire Baker

Listen to Episode 19 here. X

Claire Baker is an Australian women’s coach based in London. She focuses on the intersection of life coaching and menstrual cycle awareness. Claire teaches women how to sync their lives with their menstrual cycle, believing that this approach is the ‘missing key’ in women’s wellbeing. Her work empowers women to embrace their natural rhythm, claim their self-authority and transform their creative, emotional, sexual, and spiritual self. 

In this episode I chat with Claire about:

+ what she is currently frothing

+ how menstrual cycle awareness naturally became the cornerstone to Claire’s life and business

+ the difference in cycles that men & women move through

+ Claire’s number one tips for communicating to a non-menstruating partner about your cycle

+ The dangers of trying to perfect the cycle & comparing your cycle with others

+ What Claire is currently practising within herself

+ Menstrual Cycle Awareness as a core anchor in to your life & in to your self

+ Claire and I share the deals we have made with our partners during our Winters ;) ! 

+ How to sell the benefits on menstrual cycle awareness to your partner #rabbitweek

+ How to not kill your partner on roundabouts day 25 of your cycle and thus, the importance of space

+ Bringing other people on the journey & allowing the Home to be more in tune with the woman’s cycle

+ Sexual energy through the seasons and the patterns Claire has noticed within herself

+ Tips for navigating two cycles simultaneously in same sex relationships 

RESOURCES:

+ Episode 8 of The Amanda Hill Show ‘I Adore My Cycle’

+ Claire’s Website

+ Claire’s Instagram

+ Adore Your Cycle eBook

+ ‘Adore Your Cycle, Love Your Body & Honour Your Feminine Flow’ Podcast Interview with Claire Baker

+ ‘How to work with an irregular cycle’

+ ’20 ideas for self care when you have your period’

+ ‘My menstrual cycle story: post pill self care & getting to know my cycle’

+ Dr. Nat Kringoudis Contraceptive Options blog post

+ ‘What does your contraception say about you?’ The Wellness Collective Podcast Episode 4

OTHER WAYS TO TUNE IN

+Listen on Apple Podcasts