22: Mental Health & Wellbeing with Kelsey Jones

Kelsey Jones is a Mental Health Clinician & creator of The Human Mine. She is a Mental Health & Wellbeing advocate whom believes we all have a mine within us, we need only turn inwards to access the gold. 

I chat to Kels about: 

+ what strategies Kelsey uses for her Mental Health 

+ what Kelsey is currently working on within herself

+ reducing the stigma of seeking support 

+ the importance of boundaries inc. what to do when people don't agree with your boundaries 

+ what issues are facing our men today and how we can support them

+ so much more! 


RESOURCES:

+The Human Mine

+Episode 19 TAHS with Claire Baker

OTHER WAYS TO TUNE IN

+Listen on Apple Podcasts