This episode is dedicated to all the people who have ever been told they are “too sensitive” or that they need to “harden up” or that being an “empath” is a bad thing.
In this episode I share some of my experiences with being an empath in the World.
I also offer up heaps of practical tips to help with managing energy, inc. my top 10 tips;
1 - Alone time to recharge
2 - Time in Mama Nature
3 - Building a repertoire of tools to support yourself eg. meditation (1 Giant Mind is my favourite App for learning how to meditate), yoga, journalling, nature or even energy healing to guide you.
4 - Wherever possible, be in a job/career/environment where your sensitivity is valued and can be utilized to its potential given it is such a gift!
5 - Remember it takes all kinds to make a World. Not everyone is as emotionally in tune, we all have different gifts. Let go of needing others to change and accept them as they are.
6 - Protecting your energy with 'invisibility cloak' when going in to harsh environments. Also, allowing everything to 'wash off' you in a Qi-Gong practice called 'silver shower'.
7 - Don't delay your emotions. Feel at the time wherever possible. It's safe to feel <3
8 - Empower yourself with information! Many people who are Empaths are also Introverts, taking a Myers Briggs Test will determine your tendency for introversion/extraversion. A book I recommend is Quiet by Susan Cain.
9 - Get an animal ;)
10 - Create home as your sanctuary
OTHER WAYS TO TUNE IN
+ Listen on Apple Podcasts