"Yoga is the journey of the self, through the self, to the self"
My passion for Yoga was ignited after feeling at home when I attended my first class aged 14. I witnessed the transformative effect it had on me and the subtle way the teachings filtered into every aspect of my life. In 2015 I was drawn to Rishikesh in India to learn more and complete my Hatha Yoga Teacher Training.
I believe in Yoga for everybody & breaking down what Modern Yoga focuses on – yes a headstand is awesome but equally so is being able to close down your eyes for some of your practice and take it within.
I advocate ‘you do you’ - in Yoga & in life.
People are seeking out ways to decrease their anxiety & stress, to feel more freedom in their body & mind and to connect on a deeper level. Yoga can provide all of this and so much more.
Classes are designed in harmony with the seasons of nature; incorporating meditation, pranayama, chanting, Qi Gong, Yoga asana, Chinese Medicine philosophy & Yogic philosophy.
I am currently teaching at Pilates & Yoga Styles in Geelong, Tuesday's 5pm & Thursday's 7:15pm.
I am also running workshops throughout 2018 from my home studio in Rosebud, Mornington Peninsula.
Leave me a message if you'd like to receive the details as they arise :)